Have you ever taken medication for depression?
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My doctor told me I should just eat less and that would help but while on the meds I was constantly hungry and no matter how much or little I ate, it was never enough.
Finally when I got off of them, I dropped like 20 pounds on a month and felt much better.
Needless to say I'm never going to do that again. I will manage without.
Now that I've been off for five years, I'm much better and been dealing with my depression on my own.