Kegel Products and Methods: Effectiveness

Kegel Products and Methods: Effectiveness

cherryredhead88 cherryredhead88 11/05/2012

Hi all,

I have used kegel balls for the last year now but I am wondering if there are certain things I can do to increase their effectiveness.

I am also looking for more methods. I don't feel like I am using them properly if I just put them in and only squeeze once in a while.

Invited: All reviewers.

Discussion Topics

1.
2.
3.
cherryredhead88 cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Answers (public voting - your screen name will appear in the results):
Stinkytofu10 , panthercat23 , Lioncub , padmeamidala , RememberMe
5  (13%)
Cowgirl-Cutie
1  (3%)
Gracie
1  (3%)
deltalima , edeneve , Rossie , sXeVegan90 , GONE! , Stagger13 , Missmarc , Kitka , Terri69 , mpfm , PropertyOfPotter , - Kira - , Winifred , Meido , LavenderSkies , dv8 , Melan!e , puglove , Falsepast , potstickers , Bignuf , chicmichiw , karenm , kinksters , amenti , evie.amor , doowop , Andrey2052
28  (74%)
SexToys-R-Us , EmeraldDawn , StarrStacked
3  (8%)
Total votes: 38
Poll is open
11/05/2012
  • Sexy Treats For Her! Gorgeous Gift Set For $60
  • Spoil Him! Luxury Gift Set for Men For $60
  • The Complete Lovers Kit! Expert Couples Gift Set For $60
  • Backdoor Ecstasy! Opulent Anal Gift Set For $60
  • Lover's Touch! Deluxe Massage Gift Set For $60
  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
Stinkytofu10 Stinkytofu10
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Less than 3 days a week
11/05/2012
deltalima deltalima
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
A few minutes a day.
11/05/2012
sXeVegan90 sXeVegan90
Daily.
11/06/2012
Stagger13 Stagger13
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Best if done daily.
11/06/2012
Missmarc Missmarc
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Daily
11/06/2012
Kitka Kitka
Quote:
Originally posted by Stagger13
Best if done daily.
I agree
11/06/2012
Terri69 Terri69
Everyday is best
11/06/2012
Gracie Gracie
I thing the best is every day, but realistically I only do focused sessions with a toy/tool every other day. I do them throughout the day during meetings and red lights every day.
11/06/2012
cherryredhead88 cherryredhead88
Bumping this!
11/07/2012
Winifred Winifred
Daily! Especially if you've had a baby!
11/07/2012
LavenderSkies LavenderSkies
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Daily
11/08/2012
RememberMe RememberMe
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
I'm so lazy, lol.
11/11/2012
Melan!e Melan!e
They should be worked everyday. I don't cause I forget and am way too lazy..
11/13/2012
Falsepast Falsepast
If i used them I'd use it daily
11/25/2012
SexToys-R-Us SexToys-R-Us
i dont have any but i want some so bad, do they really work?
11/30/2012
kinksters kinksters
gotta get your exercise in
12/30/2012
Andrey2052 Andrey2052
Daily
02/10/2013
Total posts: 18
Unique posters: 17
cherryredhead88 cherryredhead88
What method do you think is the most effective way to do kegels?
Answers (public voting - your screen name will appear in the results):
Stinkytofu10 , panthercat23 , Melan!e
3  (15%)
deltalima , edeneve , sXeVegan90 , GONE! , Stagger13 , Missmarc , Lioncub , mpfm , Gracie , dv8 , AliMc , puglove , Falsepast , potstickers , amenti , evie.amor , doowop
17  (85%)
Total votes: 20
Poll is open
11/05/2012
  • Sexy Treats For Her! Gorgeous Gift Set For $60
  • Spoil Him! Luxury Gift Set for Men For $60
  • The Complete Lovers Kit! Expert Couples Gift Set For $60
  • Backdoor Ecstasy! Opulent Anal Gift Set For $60
  • Lover's Touch! Deluxe Massage Gift Set For $60
  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
Stinkytofu10 Stinkytofu10
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
Squeezing on my own is enough.
11/05/2012
sXeVegan90 sXeVegan90
A mixture.
11/06/2012
Stagger13 Stagger13
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
a mixture would be best to cover all the bases.
11/06/2012
Missmarc Missmarc
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
A mixture of the above
11/06/2012
Gracie Gracie
I have been doing "plain kegels" for over 20 years. About a year ago I added balls, energie, and intensity. I felt a definite improvement using the intensity and energie. I did not notice any improvement using the balls.
11/06/2012
Melan!e Melan!e
I've used balls but haven't used them consistently enough to notice any differences. I feel like squeezing on my own has the most benefits for me. But I am very interested in trying other tools, namely the Jopen Intensity!
11/13/2012
Khanner Khanner
If you don't think you're getting good results, you should do exercises, namely squatting exercises and core strength exercises. Yoga and pilates are good for this, whether or not you use balls at the same time. This blog is good to poke around in if you're curious about pelvic muscles and pelvic strength in general.
11/13/2012
Falsepast Falsepast
I guess all of the listed
11/25/2012
Total posts: 9
Unique posters: 9
cherryredhead88 cherryredhead88
How long does it take for you to notice results with your method? I do realize that everyone is different and it may not be the same for everyone.
Answers (public voting - your screen name will appear in the results):
Gracie
1  (7%)
Stinkytofu10 , panthercat23
2  (13%)
deltalima , edeneve , GONE! , Lioncub , mpfm , dv8 , Melan!e , puglove , Falsepast , potstickers , amenti , Missmarc
12  (80%)
Total votes: 15
Poll is open
11/05/2012
  • Sexy Treats For Her! Gorgeous Gift Set For $60
  • Spoil Him! Luxury Gift Set for Men For $60
  • The Complete Lovers Kit! Expert Couples Gift Set For $60
  • Backdoor Ecstasy! Opulent Anal Gift Set For $60
  • Lover's Touch! Deluxe Massage Gift Set For $60
  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
deltalima deltalima
Quote:
Originally posted by cherryredhead88
How long does it take for you to notice results with your method? I do realize that everyone is different and it may not be the same for everyone.
Can't remember.
11/05/2012
edeneve edeneve
starting from Kegels apathy to noticing the sexual benefit of stronger Kegels took 4 1/2 months
11/05/2012
Melan!e Melan!e
I haven't really used my kegel balls enough to notice a difference but it would take over a month for sure. I squeeze on my own and that works for me for now.
11/13/2012
Falsepast Falsepast
I think it depends on the person and how often it's used
11/25/2012
Total posts: 5
Unique posters: 5