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Tuesdays with Nina: Kegels

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This week, Nina delves into the topics of Kegels—what are they, how to do them, and who should be doing them (hint: they're not just for women)—and, most important of all, what they can do for you!


Contributor: Tuesday

What do you think about kegel eggs with holes drilled in them so you can hang weights from them? Do you have any experience with that type of kegel exerciser? I found an article about a woman who could suspend 30 pounds from her kegel egg. I'm intrigued.

Contributor: Nkev



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