The New Intimacy

ELH: Activity Diary! August 2011 - If you exercise today, post it here! :)

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Contributor: Petite Valentine Petite Valentine
It's easy!

Did you: play Wii tennis? Walk for 15 minutes? Dance for half an hour? Mow the lawn? Lift weights? Do yoga? Follow along to your favorite exercise dvd?

Whatever you've done, post it here! The idea is to have a diary of sorts for yourself, and help motivate others to get away from the keyboard (cause we all know how easy it is to get sucked in here at EF ) and get at least those 20 minutes a day that helps keep everyone healthy.

Let's go!
08/22/2011
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Contributor: cherryredhead88 cherryredhead88
Quote:
Originally posted by Petite Valentine
It's easy!

Did you: play Wii tennis? Walk for 15 minutes? Dance for half an hour? Mow the lawn? Lift weights? Do yoga? Follow along to your favorite exercise dvd?

Whatever you've done, post it here! The idea is to have a diary ... more
I did push ups and crunches with my son on my back/legs. It's so hard to work out sometimes because he just wants to be right up on me when I start!

I had to drop my circuit training class so I am pretty upset about that, now I have to stay focused and find better ways to work out in my time crunched schedule

I guess I decided this would be a good thread!
08/22/2011
Contributor: Illusional Illusional
I walked 2 miles this morning and will walk another 1 for lunch
08/22/2011
Contributor: Jul!a Jul!a
My husband and I got up early and went to the gym. 10 minutes at 2 miles an hour on the treadmill to warm up, weight circuit, abs, 10 minutes of cardio, then another 10 minutes of slow walking on the treadmill to cool down. We do this 4 days a week and I hate getting up early, but I love knowing that I'm finally getting some good exercise in.
08/22/2011
Contributor: Petite Valentine Petite Valentine
Kids — the ultimate kettlebells. Excellent work you two (make that three)! I can now add something of my own:

PV: Aug. 22 = 40 min, Kathy Smith (When I was young, I had a distinct dislike for her and Denise Austin's workout videos. I've now discovered nothing has changed. I won't be doing this one again. )
08/22/2011
Contributor: leatherlover leatherlover
Didn't think I would have time today, but I managed to get an 1:40 bike ride in. Road for about 32 miles.
08/22/2011
Contributor: Petite Valentine Petite Valentine
PV: Aug. 23 = 30 minutes of dance (managed to slip this in despite the earthquake! )
08/23/2011
Contributor: Petite Valentine Petite Valentine
PV: Aug. 24 = 30 minutes, Power Sculpt workout DVD
08/24/2011
Contributor: aliceinthehole aliceinthehole
I had sex for 20 minutes, some of which I was on top!
08/24/2011
Contributor: Petite Valentine Petite Valentine
I didn't get to post my 50 minutes of dance yesterday. Does running around like a headless chicken on fire preparing for Irene count as activity for today?
08/26/2011
Contributor: M121212 M121212
Quote:
Originally posted by aliceinthehole
I had sex for 20 minutes, some of which I was on top!
Heehee!


Today I went to an Iyengar yoga class for the first time. It was very low impact but I did some great stretching. Then I walked down the railway track in the autumn air to catch a bus. Yay!
10/15/2011
Contributor: SassySam SassySam
great thread. today i did 1h of yoga, hope i get up early enough tomorrow for the same.
11/12/2012