Do you use kegal exercises? I started after the birth of my oldest child and can now do some pretty amazing things there
Kegals
03/09/2011
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Wow, guess I'll have to start!
03/09/2011
I really want to try, but I have no idea how!
03/09/2011
I sure do! I do them by just squeezing my pc muscels, using the ben wa balls, and I also use the little silver balls. They were all bought from here!
03/10/2011
Quote:
i used to..but i've been slacking. i need to keep up!
Originally posted by
sexyintexas
Do you use kegal exercises? I started after the birth of my oldest child and can now do some pretty amazing things there
03/12/2011
Oh yes! Ben Wa balls are excellent!
03/12/2011
I do but not on a regular basis. Just whenever I think about them or feel like I need them.
03/12/2011
I have a few pairs of kegel excercisors! I havent used them in a while but still pretty tight and have great vaginal muscles even after having achild.
04/05/2011
Quote:
awesome im going to get some pearls or somethin to get back into shape too so its possible huh?
Originally posted by
sexyintexas
Do you use kegal exercises? I started after the birth of my oldest child and can now do some pretty amazing things there
09/22/2011
Quote:
ya i do kegals every now and then.
Originally posted by
sexyintexas
Do you use kegal exercises? I started after the birth of my oldest child and can now do some pretty amazing things there
09/26/2011
Not really something I do.
10/06/2012
I kicked it up a notch to a practice that is basically kegels but with a weight adding resistance.
10/07/2012
Total posts: 12
Unique posters: 12