Ill have to try the iced water thing, thanks. It just sucks because it hit me out of no where, I never had a problem before.

From what I understand, unless you're diagnosed with it as an infant, it usually does come out of the blue. Though, now that I think about it there might be some damage to the valve in your stomach that keeps the things inside of it where they're supposed to be and preventing them from trickling into the throat. That might be an avenue you could pursue as well. If you aren't satisfied with the treatment options provided by the current care provider, then I highly recommend getting a second opinion.

Try to stay away from acidic foods like tomatoes and citrus fruits. A bland diet would probably help until the medications kick in as well. I really do hope you feel better soon!

Ive been trying to avoid burping because of the acid acid part. I heard it can cause throat cancer if you continuously burp up the acid. Burping feels amazing though, but it is always short lived for me. I heard drinking ginger tea is supposed to be awesome as a natural remedy. But no where seems to carry it, I might have to buy fresh ginger and make my own.

I have reflux and it gets so bad sometimes it feels like a heart attack because it feels like my chest is caving in. I've had it flare up for over a decade so I've got some tried and true things I do. Here they are!

Like J.R. said reduce your acid intake, this includes soda, acidic fruits (lemons, limes, oranges, etc) tomato sauce and anything spicy.

Drink plenty of milk and water

Stay somewhat elevated. When you lay flat on your back the acid can settle in the chest area and cause irritation. So sit up when watching T.V and at night prop your pillows so that your head and shoulders are above your chest. Keeps the acid flowing back in the right direction.

I took Nexium and prilosec (which are both now over the counter) but what I find works the very best and my doctor recommends in Zantac! Get the 150mg and take it twice a day till you feel better.

Hope this helps sweetie, and I feel your pain for sure, it can be miserable. Hope you feel better soon.

Hey! Have you tried Zantac? I know they are comparable and I started taking it instead of the purple pill when we didn't have insurance. Check it out and compare. The cost might be helpful. Nexium is expensive!