Their bodies aren't like that just because they can do those things on a pole. They're just in shape. Sure they have strong leg and arm muscles but you can get that without dancing or twirling on a pole. They also must have strong core muscles I'd assume.

I thought the pole help them be able to bend like that so much I'd pretty much need one. I'm going to start with the goal of being able to do the splits then work my way to doing it as great as them. I;m so stiff and inflexible it will take ages and ages lol. Not even sure when I can start..have lots to do on my days off for a few weeks like sorting through clutter and relaxing trying to get this horrid ibs so I can actually get up to working out.

I think there are plenty of exercises that involve stretching that I don't think you'll find you actually need a pole for it. Try pilates and yoga, that should help loosen you up and allow you to be more flexible. Even meditative yoga helps me, I do that at our local gym and I walk away feeling so much less stress in my muscles which in turn allows me to be more flexible.

It's all stuff I want to do in the comfort of home as I don't drive and I luv beachbody and some that aren't but I want to do it like them lol get as flexible it would be a long hard journey lol. Maybe I can find some tips on how they get that fit.

This is true. They have to have some serious core muscles in order to hoist and hold themselves at those angles.

WOW. Talk about talent.

Yep! A plan like this works for me. About 1,000 calories a day, lots of veggies, very VERY little carbs, and a bare minimum of 30 minutes of exercise a day has helped me lose 10 pounds in the past month

Thank you all for your replies. I'm not going to take lesson or dance lessons. If I'm doing something it will be at home. There are so many diffrent things out their and moves u can do at home. I will be looking into it more like step areobics,yoga,pilates, strengh,ball workouts,dance dvds..I'm sure if I have the right dvds and equiptment with time and work I'd get what I want..As of right now I have to focus on getting my health back before I even want to start anything.

Diet will be a huge obsticle for me I have to eat high soluble fiber which is in things like white bread,pasta,cream of rice,rice..I can't eat raw fruits and vegtables no salads for me with this ibs really hard on my gut I can only at small amounts of fruits and vegtables and blended and cooked to a mush..I'm getting the bad stuff out of my system I shouldn't have had in the first place which is dairy..I get streesed,depressed and pmsing I had ice cream really set me back. Dairy is a no no,no matter what for me I should slap myself lol. Caffeine,pop,juice messes me up. Juice should be healthy but its so hard on me causes gas,bloating and other problems. a smoothie with almond milk and a banana is easier on me.

I can tell you what I do eat because there is so much I just can't..So I eat skinless boneless chicken beast,shrimp,turkey hamburger and sausage (lowest fat one I can buy) turkey bacon,pasta,white bread..rice and almond milk,bananas,once in a while strawberries with seeds peeled off(too much insouluble fiber in the seeds)vegenaise (non dairy mayo substitute) I use smart balance or earth balance for another dairy substitute. I bought some soy yogurt(not sure if i'm ok wih it yet might cause bloating gas problems) I think I can handle some soy not alot I can have soy ice cream sometimes. non dairy chocolate in recipes using cocoa powder or non dairy chocolate chips but I can't have much. chocolate bothers me. egg whites(yolks upset me) I'm sure theres more can't think of it right now.

oh yes plan on buying a scale in a month from wal mart here is the one. link

under $30 and looks great..but if u think something else would be much better let me kn ow.