Do you take Dietary Supplements?

b vitamins, only noticed urine color became darker, b vitamins cause darker color, I didnt feel any better. Dont really take anything now.

Alan takes garlic pills to control high blood pressure. For him it's just as effective and safer than prescription pills.

I take natural Progesterone for pre-menopause symptoms, cuz I'm a total bitch without it!

We both use various supplements and herbs when we get sick too.

I take a multivitamin and a potassium pill because my meds make me potassium deficient.

I take a multivitamin, fish oil, calcium and acidophilus pills. I've noticed I get sick less often and I normally feel pretty great during the day. Other than that there haven't been too many noticeable changes.

Right now just a Centrum Womens (the +breast and bone health one).
I was taking fish oil capsules from the dollar store too but we kept forgetting to buy more.

I notice that when I actually remember my vitamin every day I do feel a little bit better. =3