How do You get rid of stress?
How do You get rid of stress?
05/01/2013
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Exercising, as cliche as it sounds
05/01/2013
working out, nothing like swinging a Kettle bell around and sweating through some mean burpees to make you feel better
05/01/2013
Cry, vent to someone, take a nap....and the worst- if it's emotional stress, I eat and I'm trying to stop that. Sometimes a good cry is just all I need to calm down and relax. But really, having someone listen and actually care (or pretend to) really helps to get it all out instead of keep it bottled up til I blow up on someone.
05/01/2013
Meditation, exercise and stretching (or yoga) do it for me.
05/01/2013
I prefer to get on my dirt bike and ride. When really stressed, I take the hardest, most challenging trails and really rip on it, this helps me to forget the stress issue and when I am done riding my adrenaline and endorphins are so high that the stress is gone.
If I can't go riding, I head to my shop and get a good book and a six pack of beer. Time for me really helps and then I can tune out the world for a night....
If I can't go riding, I head to my shop and get a good book and a six pack of beer. Time for me really helps and then I can tune out the world for a night....
05/02/2013
Quote:
Lots of cardio, I wish I could say sex though...
Originally posted by
Creepellah
How do You get rid of stress?
05/02/2013
Cooking is my stress-reliever.
05/02/2013
I have a few ways. Some are not so good, like eating and drinking. Other than that, I exercise, bake, or read a good book.
05/02/2013
Moving out of my mother's house ...
05/02/2013
Sex, writing, reading, exercising, listening to music, or talking with my boyfriend.
05/02/2013
Exercise
05/02/2013
Sex. Masturbation. Running away from home (temporarily at least)
05/02/2013
Mr. John
Quote:
I really need a way to shed some stress, as well as weight from my life. I use to run, and it helped greatly. So, I think I need to get back to doing just that.
Originally posted by
Creepellah
How do You get rid of stress?
05/02/2013
Yoga. Since I have to breathe deeply and regularly and concentrate on moving my body, it takes my mind off things.
05/02/2013
Crying mainly. When I cry I feel so much better after.
05/02/2013
Alcohol, sex, masturbation, anything that makes me feel better!
05/02/2013
sleep
05/02/2013
I like to smell my husband...weird I know but when I am around him everything is gunnna be okay.
05/03/2013
Quote:
working out
Originally posted by
Creepellah
How do You get rid of stress?
05/03/2013
I love reading the responses to this! I'm so frequently stressed and anxious. It's nice to hear how other people deal with it.
05/04/2013
Exercise always relieves my stress.
05/04/2013
I tend to have a cigarette and surf the internet. It's a distraction from the extreme feelings and allow me to take a look at what's really bothering me. Sometimes I buy things online. I'll look at my toy collection or have some toy play. When I'm really stressed I need to distract myself for at least ten minutes or else I get overwhelmed and have a small panic attack.
05/04/2013
Shopping, playing with my toys, talking it out, crying, and often eating. Most of my stress relievers aren't very healthy. I want to try meditation but I don't know where to begin.
05/04/2013
meditation can be very helpful. I use a very simple basic practice.
I lie flat on my back on my bed with eyes closed. then I focus on my breath. I think the word "in" with every in breath and "out" with every out breath. my mind does wander at times. but I just gently bring it back to focusing on my breath. I started out doing this 5 minutes per day. with practice, I can now meditate 30 minutes or longer. sometimes I even fall asleep.
I lie flat on my back on my bed with eyes closed. then I focus on my breath. I think the word "in" with every in breath and "out" with every out breath. my mind does wander at times. but I just gently bring it back to focusing on my breath. I started out doing this 5 minutes per day. with practice, I can now meditate 30 minutes or longer. sometimes I even fall asleep.
05/04/2013
Some of these are really great ideas. I think I may try some. I am always looking for a new way to relieve stress. Thanks!
05/04/2013
What I call, "power yoga". I think there is an actual thing called power yoga too.
I just do all the yoga moves but go through them quickly, multiple times, leg lift style poses and do more of them... for about an hour.
It is amazing!!!! You literally cannot think of anything else other than your body moving or else you fall over and/or hurt yourself. That hour or so I am purely focused on me and what I am feeling physically. Once I am done.. I am exhausted and feeling like jelly from my head to my toes... but golly. I feel calm and stress free.
Then I smoke.
I just do all the yoga moves but go through them quickly, multiple times, leg lift style poses and do more of them... for about an hour.
It is amazing!!!! You literally cannot think of anything else other than your body moving or else you fall over and/or hurt yourself. That hour or so I am purely focused on me and what I am feeling physically. Once I am done.. I am exhausted and feeling like jelly from my head to my toes... but golly. I feel calm and stress free.
Then I smoke.
05/04/2013
Exercise, shoot my bow, play video games, tear up things in my backyard that the previous owners left and I hate (that chicken coop's gotta go)
05/05/2013
I masturbate, watch movies, eat snacks, take nice long showers and get dressed up nicely.
05/05/2013
Quote:
exercise or rough sex
Originally posted by
Creepellah
How do You get rid of stress?
05/06/2013
Total posts: 55
Unique posters: 55
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