If you work out, do you prefer to really work up a sweat or do a more gentle workout? - Created by Bignuf on Aug 20, 2012: EdenFantasys Forum

If you work out, do you prefer to really work up a sweat or do a more "gentle" workout?

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Bignuf

How hard do you push your workouts? I have done the insane P90 and CRUNCH, but honestly feel I am getting as good a workout doing SWING and BALLROOM dance for and hour. My heart rate it UP and all my muscles sure do feel it. Ever look at the muscles on a professional dancer????

SO, how do you enjoy YOUR workouts?

08/20/2012

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Rossie

I can only do various gentle stretching exercises taught by my physical therapist, to prevent my neck and shoulder pain from occurring.

08/20/2012

Sodom and Gomorrah

LOLOLOL

08/20/2012

Lildrummrgurl7

It really depends on my mood. When I'm in a more mellow mood, I prefer something gentle like swimming or yoga. When I'm all hyper or excited, I love doing intense cardio or circuit training and sweating my ass off.