The New Intimacy

Best advice to beat the winter doldrums?

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Contributor: misterazor misterazor
it just hit me. i'm blue. i'm tired. i'm sleeping more. i'm missing my bike rides...eating more...and i'm very prickly. any advice on how to beat the winter blues? i need to write, but i don't even have the motivation to go to the coffee shop, which is where i do my writings. i need to be shaken back to life here. so, no booze, no meds...any other suggestions?
01/24/2013
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Contributor: js250 js250
Wow--good luck. I am so depressed today I can barely function...Just wish spring would get here so I can have a life again!!!!
01/24/2013
Contributor: funluvinmama funluvinmama
I had someone suggest to me that surrounding yourself with green plants and flowers and using light bulbs that give off more natural light help up your mood. Also bright colors, warm tones, like yellows and oranges help cheer you up.
01/24/2013
Contributor: Living Doll Living Doll
Exercise and staying busy usually works for me.
01/24/2013
Contributor: Rod Ronald Rod Ronald
I wish I knew the answer. I am with Living Doll, just get out and excersize so you can be cut like Jesus come spring
01/24/2013
Contributor: doowop doowop
Exercise, vitamins, omega 3's. They've been helping my winter blues a LOT this season. Usually I don't stick with a regimen long enough to see if it actually works, but so far so good.
01/24/2013
Contributor: Septimus Septimus
I always find that exercising puts me in a better frame of mind. Even when it's cold out I try to walk at least around the block. I also have a treadmill, so walking or jogging on that helps.
01/24/2013
Contributor: travelnurse travelnurse
Play with toys, go walk the mall but don't buy anything. I am so glad that I don't live up north anymore.
01/24/2013
Contributor: deltalima deltalima
Quote:
Originally posted by misterazor
it just hit me. i'm blue. i'm tired. i'm sleeping more. i'm missing my bike rides...eating more...and i'm very prickly. any advice on how to beat the winter blues? i need to write, but i don't even have the motivation to ... more
Same thing for me. I really don't know what would help. Maybe turn up the heat and drink hot chocolate? I think that might be a temporary fix.
01/24/2013
Contributor: misterazor misterazor
Quote:
Originally posted by Rod Ronald
I wish I knew the answer. I am with Living Doll, just get out and excersize so you can be cut like Jesus come spring
jesus christ, nothing like another god reference to brighten my day.
01/24/2013