Most literature on kegel exercises recommends a 6-8 daily week regiment for strengthening, then continued use of your exerciser a few times a week forever.

I've found that barbell type exercisers do more for me for building up strength, balls for maintaining it. less

I know I'm probably just being impatient, but I've been wearing my Emigi at least a few hours every other day for a couple weeks now, and have been doing kegels occasionally whenever it's in. My boyfriend claims to feel a little difference in how tightly I can squeeze him, but that wasn't the real reason I got them - I want to strengthen my orgasms and get more pleasure from sex!

So, to those of you who've been using them for a while: did you really achieve a noticeable difference in muscle tone and/or sensation after using vaginal balls? How long did it take? less