Yes Luna Beads will work, BUT they will only tone your muscles to a certain degree. For example, if your muscles are very weak you would start with a single bead and an empty loop, perhaps a very lightweight bead. When your muscles got stronger then you could upgrade to the heavier bead and/or using two.

The only thing is, if your kegel muscles are already very strong, these beads won't help a whole lot. In that case, one of the 'vaginal barbells' which is a straight metal toy would help more as it will be heavier. If you wanted your muscles REALLY strong you could even go ahead and loop one of the little kegel toys around that on the bottom, adding weight like a pendelum. Of course this is something you'd do at home, probably while watching television or cleaning the house, maybe reading or talking on the phone because you can't have a long string of kegel beads dangling off a barbell between your legs while you're out in public, but heck that'd work A LOT! A woman with weaker kegel muscles wouldn't be able to do that though and would need to start simply with beads.