Constructive discussions on Ben wa balls:

Do you use ben-wa balls?
I know that there has been a recent surge in popularity for them so I'm curious how common they really are.

Teneo Duo vs. Smartballs
Is there any difference between the Teneo Duo Smartballs and the regular Smartballs besides the material they are made of?

Best excersise balls?
I'm looking to try out a set of exercise balls to build up my kegel muscles! I've looked at the reviews and ratings, but would like to hear some...

Are kegel exercises actually helpful?
I'm a skeptic myself, just wondering.

Do you think ball gags are degrading?
not something i would want to try but want to know what others think

If you are looking to do regular Kegels, without any toys, it's about squeezing your pelvic floor muscles. To learn how to do this, practice when your peeing by stopping the flow and starting again. Once you get the feel for it, do them 10-20 at a time, a few different times a day.