Sometimes simple allergies give me a bit of a stuffy nose. I actually go into a minor panic feeling like I cannot breath and end up waking up, and sometimes getting out of bed for a while. I KNOW in my intellectual mind that I am fine, but somewhere, my body goes into a tiny panic attack when it happens. It may just be a normal response of panic in feeling like I am not getting enough air (suffocating), although I KNOW I can mouth breath fine. It is SO odd.

Anyone else suffer from panic or anxiety, even tiny episodes, even without ever having been diagnosed with that issue, and for no major reason?