cramping in ur legs after ur periods over

cramping in ur legs after ur periods over

SiNn SiNn
how do you deal with these cramps any tips?
02/29/2012
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MeliPixie MeliPixie
I get leg cramps before and during my period, and often after too. I feel like some ibuprofen (an anti-inflammatory, think Advil or Motrin) and a hot bath help a lot. Barring those things, give your legs a good rub-down with lotion warmed in some tupperware floated in hot water, keep your feet elevated, and take a nap with a blanket over your legs. Hope these are helpful hints!
02/29/2012
Ansley Ansley
I increase my potassium intake.
02/29/2012
unfulfilled unfulfilled
A little more magnesium.
02/29/2012
Total posts: 4
Unique posters: 4