How do Kegel Balls Work?

How do Kegel Balls Work?

Anne Anne
I've seen them around the site several times, but I never knew what they were or how to use them... I just know they are supposed to give you better orgasms. Can anyone explain these things to me?
07/28/2012
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GingerAnn GingerAnn
Constructive discussions on Ben wa balls:

having trouble with ball gag?
I have trouble opening my jaw far enough to get it in enough, how can I stretch my jaw out?

Do you use ben-wa balls?
I know that there has been a recent surge in popularity for them so I'm curious how common they really are.

Teneo Duo vs. Smartballs
Is there any difference between the Teneo Duo Smartballs and the regular Smartballs besides the material they are made of?

Best excersise balls?
I'm looking to try out a set of exercise balls to build up my kegel muscles! I've looked at the reviews and ratings, but would like to hear some...

Are kegel exercises actually helpful?
I'm a skeptic myself, just wondering.
07/28/2012
pirata pirata
Quote:
Originally posted by Anne
I've seen them around the site several times, but I never knew what they were or how to use them... I just know they are supposed to give you better orgasms. Can anyone explain these things to me?
I know you are supposed to flex around them, but I really don't know how long or anything :/ It strengthens the muscles which is what gives stronger orgasms.
11/14/2013
PropertyOfPotter PropertyOfPotter
Kegel balls are designed to strengthen your muscles which help give you stronger orgasms, help improve urinary incontinence, and can help provide an easier vaginal birth(and strengthen the muscles after birth as well).

The balls can be inserted for any length of time. They can be used for a short period when you strictly plan on working those muscles, or they can be worn all day long for a constant reminder.

They're available in different weights and sizes, working for just about anyone no matter how strong or weak those muscles are.

The balls that have a retrieval cord are easiest to remove, since the individual balls don't come out as easily.

Pay attention to the weights and get ones that are lighter and larger if you're not used to trying to work those muscles and move up to something smaller and heavier to get them even stronger.

Results will vary by person, but after a few weeks you should start seeing a difference.

I hope this helps! If you have any other questions just ask away!
11/14/2013
charmedtomeetyou charmedtomeetyou
Quote:
Originally posted by PropertyOfPotter
Kegel balls are designed to strengthen your muscles which help give you stronger orgasms, help improve urinary incontinence, and can help provide an easier vaginal birth(and strengthen the muscles after birth as well).

The balls can be ...
Awesome response! And they are a necessity after having a baby....really help things get back in shape. Aside from that, working those muscles does give you more intense orgasms and increased muscle control in that area.
11/14/2013
CinnamonNights CinnamonNights
POP said most of what there is to say on the matter, but something of note: when doing kegel exercises its better to clench and hold said clench for say 10 seconds, or more if you want. c: Longer clenches are better than just doing a large number of them.
11/14/2013
Total posts: 6
Unique posters: 6