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Kegel Products and Methods: Effectiveness

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Contributor: cherryredhead88 cherryredhead88 11/05/2012

Hi all,

I have used kegel balls for the last year now but I am wondering if there are certain things I can do to increase their effectiveness.

I am also looking for more methods. I don't feel like I am using them properly if I just put them in and only squeeze once in a while.

Invited: All reviewers.

Discussion Topics

1.
Frequency (18 posts)
2.
Methods (9 posts)
3.
Results (5 posts)
Contributor: cherryredhead88 cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Answers (public voting - your screen name will appear in the results):
Stinkytofu10 , panthercat23 , Lioncub , padmeamidala , RememberMe
5  (13%)
Cowgirl-Cutie
1  (3%)
Gracie
1  (3%)
deltalima , edeneve , Rossie , sXeVegan90 , GONE! , Stagger13 , Missmarc , Kitka , Terri69 , mpfm , PropertyOfPotter , - Kira - , Winifred , Meido , LavenderSkies , dv8 , Melan!e , puglove , Falsepast , potstickers , Bignuf , chicmichiw , karenm , kinksters , amenti , evie.amor , doowop , Andrey2052
28  (74%)
SexToys-R-Us , EmeraldDawn , StarrStacked
3  (8%)
Total votes: 38
Poll is open
11/05/2012
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Contributor: Stinkytofu10 Stinkytofu10
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Less than 3 days a week
11/05/2012
Contributor: deltalima deltalima
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
A few minutes a day.
11/05/2012
Contributor: sXeVegan90 sXeVegan90
Daily.
11/06/2012
Contributor: Stagger13 Stagger13
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Best if done daily.
11/06/2012
Contributor: Missmarc Missmarc
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Daily
11/06/2012
Contributor: Kitka Kitka
Quote:
Originally posted by Stagger13
Best if done daily.
I agree
11/06/2012
Contributor: Terri69 Terri69
Everyday is best
11/06/2012
Contributor: Gracie Gracie
I thing the best is every day, but realistically I only do focused sessions with a toy/tool every other day. I do them throughout the day during meetings and red lights every day.
11/06/2012
Contributor: cherryredhead88 cherryredhead88
Bumping this!
11/07/2012
Contributor: Winifred Winifred
Daily! Especially if you've had a baby!
11/07/2012
Contributor: LavenderSkies LavenderSkies
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
Daily
11/08/2012
Contributor: RememberMe RememberMe
Quote:
Originally posted by cherryredhead88
How often do you feel is enough to get the benefits from using kegels?
I'm so lazy, lol.
11/11/2012
Contributor: Melan!e Melan!e
They should be worked everyday. I don't cause I forget and am way too lazy..
11/13/2012
Contributor: Falsepast Falsepast
If i used them I'd use it daily
11/25/2012
Contributor: SexToys-R-Us SexToys-R-Us
i dont have any but i want some so bad, do they really work?
11/30/2012
Contributor: kinksters kinksters
gotta get your exercise in
12/30/2012
Contributor: Andrey2052 Andrey2052
Daily
02/10/2013
Contributor: cherryredhead88 cherryredhead88
What method do you think is the most effective way to do kegels?
Answers (public voting - your screen name will appear in the results):
Stinkytofu10 , panthercat23 , Melan!e
3  (15%)
deltalima , edeneve , sXeVegan90 , GONE! , Stagger13 , Missmarc , Lioncub , mpfm , Gracie , dv8 , AliMc , puglove , Falsepast , potstickers , amenti , evie.amor , doowop
17  (85%)
Total votes: 20
Poll is open
11/05/2012
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  • Save Extra 20% On Love Cushion And Toy Set!
  • Anal Sub Hook&Rope Kit for $19.99 Only
  • Save Extra 30% On The Bigger the Better Kit
  • E-stim attachment and controller set
  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
Contributor: Stinkytofu10 Stinkytofu10
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
Squeezing on my own is enough.
11/05/2012
Contributor: sXeVegan90 sXeVegan90
A mixture.
11/06/2012
Contributor: Stagger13 Stagger13
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
a mixture would be best to cover all the bases.
11/06/2012
Contributor: Missmarc Missmarc
Quote:
Originally posted by cherryredhead88
What method do you think is the most effective way to do kegels?
A mixture of the above
11/06/2012
Contributor: Gracie Gracie
I have been doing "plain kegels" for over 20 years. About a year ago I added balls, energie, and intensity. I felt a definite improvement using the intensity and energie. I did not notice any improvement using the balls.
11/06/2012
Contributor: Melan!e Melan!e
I've used balls but haven't used them consistently enough to notice any differences. I feel like squeezing on my own has the most benefits for me. But I am very interested in trying other tools, namely the Jopen Intensity!
11/13/2012
Contributor: Khanner Khanner
If you don't think you're getting good results, you should do exercises, namely squatting exercises and core strength exercises. Yoga and pilates are good for this, whether or not you use balls at the same time. This blog is good to poke around in if you're curious about pelvic muscles and pelvic strength in general.
11/13/2012
Contributor: Falsepast Falsepast
I guess all of the listed
11/25/2012
Contributor: cherryredhead88 cherryredhead88
How long does it take for you to notice results with your method? I do realize that everyone is different and it may not be the same for everyone.
Answers (public voting - your screen name will appear in the results):
Gracie
1  (7%)
Stinkytofu10 , panthercat23
2  (13%)
deltalima , edeneve , GONE! , Lioncub , mpfm , dv8 , Melan!e , puglove , Falsepast , potstickers , amenti , Missmarc
12  (80%)
Total votes: 15
Poll is open
11/05/2012
  • Long-distance Couple's Set
  • Save Extra 20% On Love Cushion And Toy Set!
  • Anal Sub Hook&Rope Kit for $19.99 Only
  • Save Extra 30% On The Bigger the Better Kit
  • E-stim attachment and controller set
  • 1
  • 2
  • 3
  • 4
  • 5
All promotions
Contributor: deltalima deltalima
Quote:
Originally posted by cherryredhead88
How long does it take for you to notice results with your method? I do realize that everyone is different and it may not be the same for everyone.
Can't remember.
11/05/2012
Contributor: edeneve edeneve
starting from Kegels apathy to noticing the sexual benefit of stronger Kegels took 4 1/2 months
11/05/2012
Contributor: Melan!e Melan!e
I haven't really used my kegel balls enough to notice a difference but it would take over a month for sure. I squeeze on my own and that works for me for now.
11/13/2012
Contributor: Falsepast Falsepast
I think it depends on the person and how often it's used
11/25/2012