How do you know you have strong kegels?

How do you know you have strong kegels?

DirtyAngel7 DirtyAngel7
How do you know when you have reached strong kegel muscle status? I have been working on them with the crystal egg (stone) but am not sure yet how strong I have gotten yet.
11/27/2012
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I can stand and use an Eleven as a kegel device (and even pull on it!), I consider this strong.
11/27/2012
deltalima deltalima
Quote:
Originally posted by DirtyAngel7
How do you know when you have reached strong kegel muscle status? I have been working on them with the crystal egg (stone) but am not sure yet how strong I have gotten yet.
When you can hold it for a while.
11/27/2012
naturegirl naturegirl
The classic test I get my new mums to to try is to go for a pee and stop mid-stream, if you can do that and hold it for a slow count to ten, you have pretty good pelvic floor muscle tone.
As far as my own pelvic floor muscles are concerned, I can sneeze or cough with a full bladder without leaking and I can hold my Luna Beads in all day without feeling any "dragging" sensation, I can jump up and down on the spot and they don't slip out, so I think that is a good test!
11/27/2012
DirtyAngel7 DirtyAngel7
Quote:
Originally posted by naturegirl
The classic test I get my new mums to to try is to go for a pee and stop mid-stream, if you can do that and hold it for a slow count to ten, you have pretty good pelvic floor muscle tone.
As far as my own pelvic floor muscles are concerned, I can ...
That's the best advice I've seen! Thanks!
I'll have to work up to that then. I mean when I "mind orgasm" and stuff I can squeeze really tight now like I can feel my muscles touching each other. So, all I knew was I have made progress lol. But it looks like, pee wise, I have a ways to go. I don't dribble in my pants anymore unless my bladder is like at "explosion in 5, 4, 3, 2..." mode. But I still can't stop my pee mid stream, at least not for a good period of time. Thanks for your advice! it was so helpful! I really appreciate it.
God bless you.
11/28/2012
Total posts: 5
Unique posters: 4