The Eden Spa glass is silky smooth to the touch and not too heavy in the hands. The dumbbell ends can be applied one at a time, for pinpointed massage. They provide a nice amount of pressure without overdoing it. This is perfect for tender areas and areas where tension and stress need to be worked out. Both dumbbell ends can be used at once along the spine to provide very gentle yet smooth stimulation, which is invigorating during an erotic massage.

Hold the massager in one hand and gently use a dumbbell end to knead away stress on your partner or yourself. It is perfect for the back, shoulders, and neck.

To roll along the spine, place on the small of the back so that each end is hugging but not touching the spine itself. Then smoothly push the massager up the spine and back down.

Because this massager is glass, it can be used for temperature massage. Put in either hot or cold water for a few minutes and enjoy. The glass will hold the temperature better than massage rocks!

For kegel exercises, gently, and I mean gently, insert one dumbbell end and do your exercises. Do not insert the entire thing as it could become a little slippery and hard to get out.

The entire unit is just under 5 inches. Each dumbbell end is about an inch wide, whereas the handle is almost half and an inch wide.