The best way to use this kegel ball is vaginal. Just lube it up with a silicone-safe lube and pop it in. This exercise ball is best for beginners trying to tighten up their lady's muscles. You can use it anywhere at anytime. There is a rubber string attached for easy removal.

This single kegel ball is silicone with a hard plastic design. This is another ball enclosed inside that moves as you move. There is no smell to it. The design has no effect on the use. I feel that this is a great starter kegel ball to get to know what to do with it.

I like that this design it is easy to use and care for. To me, it looks like an extra large enlarged sperm cell. The size it perfect for average users. It is very discreet. You can use it anywhere at any time without anyone knowing. If you can use a tampon, you should be able to use this kegel ball.

The size of this toy is perfect for the average user. The grooves don't add any extra pleasure, just a few extra seconds of cleaning.

The size of this kegel ball and the string are great. It is easy to clean with a silicone-safe cleaner. You just have to make sure you get in the grooves, and all of your woman juices get off, so it doesn't get nasty.