So recently we had a family reunion, and my cousin showed up looking at LEAST 30 lbs. thinner. It's been only 2 months since I've seen her and she said she's lost 40 lbs. I asked her what she was doing and she pulled out a bottle of pure coconut oil (not capsules, actual 100% organic, extra virgin coconut oil).
I looked it up online and found some interesting things:
1. Farmers were feeding their cattle coconut to fatten them up, and instead they ended up with very skinny cows.
2. SEVERAL people, even a few movie stars have had success with this diet according to reviews.
3. Doing the diet supposedly helps the skin, hair, nails, etc.
To do the diet, you take about 2 tablespoonfulls of oil a day, before meals or at set times. You eat natural foods high in fat, avoiding foods out of boxes (processed). You also avoid carbs and keep a regular, moderate exercise regimen such as walking three times a week or whatever else. But apparently, hardcore workouts aren't necessary.
I would like to have input from anyone who has tried this, had success/no success with it. Please share as much as you can because I'm about to get started.
I looked it up online and found some interesting things:
1. Farmers were feeding their cattle coconut to fatten them up, and instead they ended up with very skinny cows.
2. SEVERAL people, even a few movie stars have had success with this diet according to reviews.
3. Doing the diet supposedly helps the skin, hair, nails, etc.
To do the diet, you take about 2 tablespoonfulls of oil a day, before meals or at set times. You eat natural foods high in fat, avoiding foods out of boxes (processed). You also avoid carbs and keep a regular, moderate exercise regimen such as walking three times a week or whatever else. But apparently, hardcore workouts aren't necessary.
I would like to have input from anyone who has tried this, had success/no success with it. Please share as much as you can because I'm about to get started.
