I work out with weights three days a week for many years now. I think it really helps if you just make it part of your lifestyle. Same with eating healthy (or as healthy as you can).
Do you work out regularly???
08/21/2012
No I'm too lazy but know that I should
08/21/2012
Normally I'm out jogging and walking at least 3X per week, but I broke a toe and had some other surgery, so I'm down for a bit. Once I can move a little better, I'll at least start walking again. I don't do weight training anymore, too many pulled muscles and neck tension, even with proper warm-ups, weights, etc...
08/21/2012
I do Zumba twice a week, walk 2 miles 5 days a week, and occasionally throw in extra strength training or yoga.
08/21/2012
Quote:
That is a DOUBLE good thing...you are keeping your pup in shape too. We have two that need to shed a few pounds. Sadly, they cannot go dance with us, but we DO need to take them on more walks (they have a a big fenced yard and come and go as they please through two different doggy doors.
Originally posted by
Rossie
I walk my pooch approximately 45 minutes to an hour every day, and I do a bunch of stretching exercises every night.
08/21/2012
Quote:
Honestly, we got to feeling that way, but the MORE you work out, the BETTER you feel and the LESS lazy you get feeling too. It's a POSITIVE feedback loop. ALL good.
Originally posted by
kitty1949
Too lazy.
08/21/2012
Quote:
Trust me...if you feel that way...JUST DO IT. Nike has a good point there.
Originally posted by
LoveBug721
Need to.
08/21/2012
I go through spells when I exercise often and then I stop and then I'll pick it back up.
08/21/2012
I work out pretty often and my husband has to for work.
08/21/2012
I don't and honestly I probably should, but I don't care to.
08/21/2012
yep..5-6 days a week in some sort of way..if we are home, we work out in our gym , if we are away, we will at least get some brisk walking in.
08/21/2012
I don't bother working out.
08/21/2012
I should be. But not enough time in the day.
08/22/2012
I used to have to exercise regularly, now I'm just being lazy.
10/23/2012
Total posts: 44
Unique posters: 40
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