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first time yoga

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Contributor: GravyCakes GravyCakes
anyone here do yoga or have you done it before? i start my new work out routine this week & will be trying a few yoga classes at the school gym. i'm excited about it.
08/28/2011
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Contributor: GingerAnn GingerAnn
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08/28/2011
Contributor: Kayla Kayla
I've done yoga before, but it's all at my own home with DVDs. I'm not much for the group setting. As long as you really focus on it and clear your mind of other things, it's actually pretty relaxing.
08/28/2011
Contributor: Peggi Peggi
Back a few years ago I took a couple of yoga classes, just the basics, in college during a physical education requirement, it was actually a lot of fun! I hope you enjoy it, I know I did! I enjoyed the breathing routines and basic stretches It did wonders for my back aches!
08/28/2011
Contributor: GravyCakes GravyCakes
Quote:
Originally posted by Peggi
Back a few years ago I took a couple of yoga classes, just the basics, in college during a physical education requirement, it was actually a lot of fun! I hope you enjoy it, I know I did! I enjoyed the breathing routines and basic stretches It ... more
that's good to hear b/c i tend to get lower back aches.
08/28/2011
Contributor: Ace <3 Ace <3
yoga is fun! enjoy it!
08/28/2011
Contributor: AngelvMaynard AngelvMaynard
Quote:
Originally posted by GravyCakes
anyone here do yoga or have you done it before? i start my new work out routine this week & will be trying a few yoga classes at the school gym. i'm excited about it.
I'm a certified Hatha and intermediate Ashtanga instructor! I haven't taught in a while but still practice on my own. As a beginner I recommend you to focus on breathing and technique. Your muscles will relax and stretch in time. Good luck and enjoy! It can be a life changing experience
08/28/2011
Contributor: cheetahpita cheetahpita
yoga is great for a combination mind/body work out - it's really good for relaxation! enjoy
08/28/2011
Contributor: Naughty Student Naughty Student
I did yoga classes during summer courses at school with my mom two years ago.

It was awesome, our instructor just rocked. She was really helpful and the class was composed of every generation. She had really great music too. I enjoyed doing it very much and hope to join a class again soon.
08/28/2011
Contributor: Peggi Peggi
Quote:
Originally posted by GravyCakes
that's good to hear b/c i tend to get lower back aches.
It will be perfect for you then! I originally chose that class for that reason specifically, my lower back was always hurting and I'd just never found the time to go to classes between school and work, it did help a lot!
08/28/2011