What are your sleeping habits?

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What are your sleeping habits?

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Contributor: Secret Pleasure Secret Pleasure
are you a morning or a night person? do you go to bed everyday at the same time? if your not tired what do you do to make yourself tired? do you take naps during the day? do you huse an alarm clock or does your body naturally wake its self up at the same time or close to same time daily?

I struggled everyday to get enough sleep and fall asleep so im curious how others get a full nights rest and are refreshed for the next day.
04/02/2012
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Contributor: funluvinmama funluvinmama
I go to bed at the same time every night. I don't always fall asleep at the same time. I do have an alarm that wakes me up at 750 am daily. Some nights I don't get enough sleep but I survive.
04/02/2012
Contributor: MamaDivine MamaDivine
Quote:
Originally posted by Secret Pleasure
are you a morning or a night person? do you go to bed everyday at the same time? if your not tired what do you do to make yourself tired? do you take naps during the day? do you huse an alarm clock or does your body naturally wake its self up at the ... more
Definitely a night owl. Always have been (well, since my kids were born). I can't seem to get back on track to save my life. Which really messed with me when I was tryin to get my babies on schedules lol. My youngest is 9 months and my oldest is 10 years old. So often times when I am napping during the day I get the "look" from my 10 year old...MOM you're not supposed to sleep during the day! LOL. *Mutters under breath-smartass* lol.
04/02/2012
Contributor: Zombirella Zombirella
I think I'm a night person. I do not have a set sleep schedule and wish I did. Sometimes I pass out before midnight and sometimes I will be up til 8 or 9 in the morning (it's become worse since I graduated college a few weeks ago). I have mild insomnia so that doesn't help. I keep saying I am going to get a pattern going but that hasn't happened...
04/02/2012
Contributor: K101 K101
Quote:
Originally posted by Secret Pleasure
are you a morning or a night person? do you go to bed everyday at the same time? if your not tired what do you do to make yourself tired? do you take naps during the day? do you huse an alarm clock or does your body naturally wake its self up at the ... more
Night owl! I sleep all morning and until noon or later. I work at night and then when I'm off work, everyone's in bed and it gives me time to do some of my own things like... EF! Lol. Or cleaning and working on some of my projects. I love the evening. I don't go to bed at the same time. Depends on the work load and what I have to do the next day. I probably won't get to bed until 6am this time because I've got a big stressful problem at my house right now I like getting in bed by 5AM though. I always read before sleeping so sometimes I'll be up reading for an hour or two and sometimes 5 minutes and I pass out. Lol. I naturally wake up at the same time each day.

I have no idea how to help with sleeping. I go through awful spells where I'll sleep for a couple hours and that's all. It's miserable. I usually am able to sleep though and if I've had stomach problems I'll take my meds and they knock me out cold! Those help me sleep, but when I'm going through the no-sleeping spells, they'll only make me exhausted, hungry, ill and like a zombie. I HATE that. I mostly wear myself out and when bed time comes, I'm ready. Another thing, after working hard on my fitness pole, I'll crash and be out of it for hours.
04/02/2012
Contributor: married with children married with children
I am a night person, but i have to get up so early nowdays for work. So I am in bed pretty early. I go to bed the same time during the work week, then stay up latter on my weekends. I need to be rested and awake at work, so I dont make a mistake and cause some damage or hurt someone.
04/04/2012