What was the best/most effective diet you ever tried?

The New Intimacy

What was the best/most effective diet you ever tried?

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Contributor: Bignuf Bignuf
I have been losing weight for a year getting ready for my daughters wedding next year. Have more to go, but it is that stubborn, "Last Few Pounds" now. I am rejoining Weight Watchers, that worked for me a few years ago.....but was wondering, anyone tried any plan or diet they found REALLY worked for them LONG TERM??? Weight loss success and able to stay on it for life kind of thing?

What was it? Please share.

THANKS.
10/05/2011
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Contributor: GravyCakes GravyCakes
i've never done any of the specific popular diets. i came up w/ one on my own that helped me lose 41 lbs over a yr ago. i ate healthier & smaller portions. i worked out a minimum of 1 hr at least 5 days a week. i cut red meat almost completely from my diet, except for maybe once a month. i also cut soda & alcohol completely. i've never been a super big sweets eater, so after about 2 or 3 weeks, i stopped craving sweets almost completely. i've started this diet again, b/c i've gained back most of that weight, & have already dropped a few lbs.
10/05/2011