I usually insert the balls while lying down. I lube them, and take a hold the the first ball (the one without the removal handle on it) and PUSH it into the vagina, then I only insert the second ball (with the removal loop) in about part way. Your vaginal muscles should hold on to the area between the balls, or maybe you need to strengthen your vaginal muscles a little more.

Try using them for about 5 minutes at a time, while lying down. Do Kegals and gently push on the outer ball, which should be holding your inner labia slightly open. The inner ball and behind the connector should rest just about where you would place a tampon so it's comfortable and doesn't fall out. It may take a few tries and maybe some toning to get the balls to stay in my themselves, but the work you do to learn to keep them in will not only help tone your vagina for stronger orgasms, but will help your grip your partner's penis or fingers when you are making love.

There is a learning curve for some people, but you're doing your body good while learning. Just put that Nuva right back IN when it comes out!

Kegals are done by tightening and relaxing the muscles in the vagina and other pelvic areas, (your urethra, and rectal muscles get involved, too) You can find them by starting and stopping the flow of urine when you pee, (I don't recommend using the balls while you are peeing, if they fall out and into the toilet, yuck) A couple of times a day, when you pee, try stopping the flow a few times. This will get you used to feeling where the muscles for Kegaling are. Then do the same exercise, with an empty bladder, when you have the balls in.

Hugs,

P'Gell less