I always seem to have a hard time to fall asleep.
What do you do to help you fall asleep?
What do you do to help you fall asleep?
Hard time sleeping?
07/22/2011
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Quote:
Half an Ambien for me.
Originally posted by
Gigi128
I always seem to have a hard time to fall asleep.
What do you do to help you fall asleep?
What do you do to help you fall asleep?
07/22/2011
Drink tea, put on a candle, and get a massage.
07/22/2011
Drink tea, put on a candle, and get a massage.
07/22/2011
Sorry about double post. Not sure how that happened. >_>;
07/22/2011
I normally have issues falling asleep..I gotta keep the temp low, I like the a/c on while I sleep, an eyemask on so its completely dark, and wash my face with lukewarm water right before I lay down..that's my routine
07/22/2011
Drink a tea or hot chocolate, or imagine myself into one of my usual sleep fantasies. I've done it ever since I was small. Generally, the scene is that I've been captured and confined in a space (so not moving around lots, which in conducive to sleep). Favourites are: kidnapped and locked in an old-timey carriage, in a zoo-like cage, a mermaid caught in a ship's hold (this one's real good coz I have to keep my legs together like a tail, haha). Anyway, I just think about how much I can't move and so in my fantasies I'm clearly somewhat bored so the main thing for the captured mermaid to do is sleep away the hours. Somehow it's often easier for me to fall asleep in a role than just as my sleepy self.
07/22/2011
I've been plagued by this before, and it was always stress related. A coworker recently suggested watching TV, reading, etc (which is opposite what I'd ever heard). So lately I've been actually getting up to watch an episode of TV or read nonfiction (fiction gets me too excited by the storyline). If half an hour on the couch doesn't work, then I go back to bed and do like txymxy: I imagine my man is here, tucking me into bed with him, us curled up together.
07/22/2011
Feeling hungry keeps me awake. I'll drink a glass of lukewarm Coconut milk, read for 15 minutes, visit the bathroom and hop onto bed. Usually that works for me.
07/22/2011
reading makes me sleepy.
07/22/2011
watch tv, read, take something, or masturbate.
07/25/2011
Assuming it's not insanely hot (in which case I'm not likely to rest well no matter what I do), I find that either thinking up a new story to write later or thinking about sex actually puts me to sleep pretty quick - I've always heard that thinking about something pleasant is key! If I'm having trouble (say, stress, or I drank caffeine too late in the day), I might masturbate, read, or drink some warm milk (preferably with some vanilla coffee creamer in it - YUM!). In a real pinch, sometimes getting up and surfing the 'net for an hour or so will do the trick.
07/25/2011
I read to go to sleep, but only if it is a book I've read before. If it's a new book, I just want to stay awake later and read more.
07/25/2011
I read my textbooks from school. They always put me to sleep!
07/25/2011
masturbate.
11/12/2011
Read or watch tv with the light off. I also have a noise machine( does rain, storms and the ocean)
11/12/2011
Tea is always a good step for me. I also take some melatonin (I get mine at the local health food store). Reading usually helps me, too.
11/13/2011
Well, when I was little my grandparents give me banana and milk product to help me fall asleep. I am not sure how well those worked.
Now masturbation, it helps me fall asleep quickly!
Now masturbation, it helps me fall asleep quickly!
11/13/2011
I just lay there until I can fall asleep. Sometimes I have to actually think about falling asleep in order to fall asleep.
11/13/2011
Ambien or sex. Sometimes both.
11/13/2011
I have terrible insomnia. Masturbation helps
11/15/2011
Quote:
watch tv
Originally posted by
Gigi128
I always seem to have a hard time to fall asleep.
What do you do to help you fall asleep?
What do you do to help you fall asleep?
03/11/2013
Quote:
i actually take a sleep medication from my doc.
Originally posted by
Gigi128
I always seem to have a hard time to fall asleep.
What do you do to help you fall asleep?
What do you do to help you fall asleep?
03/11/2013
I have a hard time falling asleep. Esp if I don't have sex that day. Sunday nights are the worst..dragging today.
03/11/2013
Watch TV or a movie before sleeping.
03/12/2013
Reading a book always helps me fall asleep.
03/13/2013
If I am having a hard time falling asleep, I can usually drift off pretty quickly if I try to read.
03/13/2013
watch meditation videos on youtube. very relaxing.
04/13/2013
Quote:
Ha! Yeah, I have a hard time sleeping mostly when I've drank coffee past 12pm though.. I usually go eat a peanut butter and jelly and read a boring book.
Originally posted by
Taylor
I read my textbooks from school. They always put me to sleep!
04/13/2013
I often have to take sleeping pills cause it's so hard for me to fall and stay asleep.
04/13/2013
Total posts: 35
Unique posters: 33
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