Does anyone have pre sleep eating or drinking rituals?

Contributor: sweetpea12 sweetpea12
Every night usually when I'm reading or about to go to sleep I drink a cup of tea or milk and it makes me really really sleepy. Does anyone else have pre sleep eating or drinking rituals?
06/10/2012
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Contributor: js250 js250
My husband eats cereal with the Pomeranian and I have a cigarette.
06/11/2012