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Turning Off the Turn Offs: How to Find Detours around Sexual Roadblocks

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The things that turn us on are determined not only by our individual preferences, but by the culture in which we live. The same holds true for those things that effectively turn us off.

  Do Not Enter

One of the most extreme examples of a conditioned “turn-off” is a medical condition known as vaginismus. Women with vaginismus experience strong, involuntary contractions of the outer third of their vagina whenever penetration is attempted—making not just many forms of sexual activity but even gynecological exams either extremely painful or simply impossible. It has been estimated that 2 percent of women experience some degree of vaginismus—which can make it difficult and uncomfortable to do something as simple as inserting a tampon.

Although the contractions involved in the vaginismus response are not under a woman’s conscious control, they are considered to be a conditioned response. Vaginismus occurs primarily in women who are conflicted about their sexual desires, women who have experienced sexual trauma—not just rape and sexual abuse, but chronic painful intercourse and similar issues, and women who have other negative associations with sex. Vaginismus can be treated, but not simply by a woman “pushing through” the problem. In fact, such attempts are more likely to make the problem worse than better since they can increase the pain and anxiety associated with sex.

  Reduce Speed Ahead

On the other hand, sometimes a person may be interested in trying, or at least willing to try, a new sexual experience, but simply need to get past an instinctive negative reaction caused by social expectation or fear. In this case, the sign is not as much of a roadblock as it is a warning. Its message? “Reduce Speed Ahead.”

Anal sex is often one of those activities that people react to in one of the above ways. For example, some people are simultaneously fascinated by and reluctant to try anal sex. They may think that it will hurt, or that it will be dirty and disgusting, but still be vaguely intrigued by the notion. Alternatively, they may simply not be terribly interested in anal sex, but willing to try it because they know that it’s something that makes their partner really happy. In either case, it’s probably best to approach the matter slowly. Don’t aim for the full Monty right away. You’ll probably want to start with lots of lube and a finger or a small toy and work your way up.

You should never try and talk a partner into doing something that they truly do not want to do, but if they express a cautious interest in an activity that makes them nervous there are probably ways in which you can work up to it slowly. The important thing to remember is that anyone exploring a new sexual activity is going to want to do it in a way that feels safe and in a way that they know they can stop at any time.

  Look Both Ways

During any sexual interaction, it is important to remember that, by and large, people can not control the things that turn them on and turn them off. It’s always a good idea to ask a new partner whether or not they have any serious physical or emotional triggers before you become intimate, or else you risk accidentally stumbling across an unexploded landmine. Still, although one partner may be able to warn you that touching the front of his throat makes him panic, or that being called “Daddy” is a more effective turn off than an ice-cold shower, not everyone is consciously aware of the things that may set them off… and sometimes, they vary from day to day.

If you and your partner are committed to each other, it is often possible to work together to overcome any roadblocks to a healthy and happy sex life, but it can require a great deal of compromise… and it may not always be the best solution. The importance of sexual expression in a relationship varies from individual to individual. For those couples in which both members place similar value on the importance of a healthy and happy sex life—whether they both think it is extremely important or both consider it something barely worth worrying about—a mutually acceptable compromise is often a mutually satisfying one as well.

More serious problems may come about when sexual fulfillment is really important to one member of a couple and is barely on their partner’s radar. In that case, it could take significant amounts of therapy to get both people to simply develop an understanding of the fact that their problem may be unsolvable. If two individuals’ levels of sexual interest are truly different—and those differences are not based in a medically treatable physical or emotional problem—then it can be very difficult for them to sustain a monogamous relationship in which sex is an important component.

  Scenic Route

Cultural and individual variations in sexual interest and activities are one of the things that make our interpersonal interactions so fascinating, and it’s important to remember that, as long as things stay consensual, no one perspective on sexual expression is either wrong or right. The thing to strive for is tolerance, or, to use Dan Savage’s term, being good, giving and game. It’s essential to remember, however, that being GGG goes both ways. Just as you would ask your partner to try to understand your sexual desires and interests, and to accommodate them to the extent to which they are interested and comfortable, you need to try and understand theirs—even if, in their case, what you need to understand is that they’re just not all that interested in sex.


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