Sex Fact: Kegel Exercises

Contributor: ginainohio ginainohio
i do them but not with a prop but maybe i need to get one
Contributor: Gongsta Gongsta
i just started doin kegels
Contributor: Sangsara Sangsara
ha i voted that no i do not do kegels but yes i have a toy cause i ahve a smart ball but i rarely remember to use it. I want to buy the luna mini system because other balls are so big that i cant really flex.
Contributor: PepperPot PepperPot
I like to do my kegels now and then, but I guess they were already strong because I haven't noticed too much of a difference.
Contributor: naturegirl naturegirl
Originally posted by sexygoddess
I use the Lelo Luna Balls. Not as often as I should tho..
Me too!
Contributor: T&L T&L
Done the kegels for as long as I can remember, I was doing them before I knew there was a name for it. No props...Yet! I have been entertaining the thought though, just to see if I can get any benefit out one.
Contributor: SavingMyself SavingMyself
I do kegels, I don't use any sort of toy to do them, don't need one.
Contributor: konicaguy konicaguy
Originally posted by Kayla
Kegels can really change the pleasure you receive from sex as well as the strength of your orgasm. There are several muscles that exist in the perineal group (in the genital region), but the two big muscles are the pubococcygeus muscle and the ... more
My wife has been doing them since we had our third child.
Contributor: EdenUser EdenUser
I don't do it.
Contributor: Tao of Tantra Tao of Tantra
If you squeeze tight enough (you have to already have some PC strength for this) kegels can give a great internal massage, balancing blood pressure between the upper and lower halved of your body. Also if you can pull back towards the tailbone during stimulation, the sensations shoot up your spine and straight into your brain.
Contributor: Winifred Winifred
I do them with and without a toy and I do them every day =]
Contributor: linnlinn linnlinn
I'm just looking into getting my first set of balls.
Contributor: Evgeny  Kravtsov Evgeny Kravtsov
Yes, I do kegel exercises.
Contributor: rosythorn rosythorn
I try to do the exercises I forget a lot
Contributor: karenm karenm
I've used kegel balls, but found that squeezing my muscles without anything inside me was the most effective way to strengthen my muscles.

I'm always surprised when people say that kegels don't help them, because I think they just aren't doing them often enough. I did them for 20 minutes a day sometimes in college and I got very tight very fast.

It has definitely improved my sex life. Sex feels better and my orgasms are much more intense.
Contributor: Pumpk1nPatch Pumpk1nPatch
Yes. In fact I'm doing them right now.
Contributor: DreezzyyBabyy DreezzyyBabyy
I have done them before. Not with any toys.
Contributor: Clock Chime Clock Chime
Haven't gotten around to trying them...hmmm