I do them when sometimes at work or when I'm sitting at the computer at home. I also do them in class. Pretty much I do them whenever I think about it.
Featured by EdenFantasys
How do you exercise your Kegels?
07/23/2010
Quote:
Really? I've never had a problem with them, but I always do the exercise at the beginning, not the whole time.
Originally posted by
Annemarie
I've heard differently, that stopping and starting your urine was harmful and causes bladder infections and urinary tract infections.
07/23/2010
The Emigi is my method now!!!! I just got it and i LOVE it!!!!
07/25/2010
Quote:
I have the same problem. I was only able to keep it inside for about 15 minutes and it'll start slipping out. I don't have this kind of problem when I'm exercising with the Teneo Uno though. There might be 3 possibilities: 1. Tilted uterus (but the Emigi is designed for tilted uterus)??? 2. Elongated shape making it easy to slide. 3. Too much lubricant being released while wearing Emigi.
Originally posted by
Envy
I have the Emigi to try with but for some reason they keep falling out/my body pushes them out. I have to sit with them in, can't walk, feel like I'm laying an egg. Does that mean my kegels are that weak?
07/26/2010
Kegaling while sitting at the computer is a natural. Especially if I'm on Eden. I'm thinking about my "Lady Parts" anyway, (when am I not?) and I'm sitting, and comfortable, so it just comes naturally.
Thanks for the info Timaree!
Thanks for the info Timaree!
08/06/2010
Quote:
I forget to do them.
Originally posted by
♥ Amanda ♥
There was not an option of not doing it, so I am just posting it here. I have been told by my doctor that I should. But I do not do any exercises. Just never really felt the need or want to I guess.
10/17/2010
I mix the flutters and the squeeze and hold. Do them when I remember and have a little spare time, but I can do them while doing other things.
If you're a guy having strong PC muscles helps you to keep your erection longer after orgasm.
If you're a guy having strong PC muscles helps you to keep your erection longer after orgasm.
10/21/2010
I do the squeeze and hold... I want the SinFive Emigi!!! Cause I suck at the squeeze and hold!! LOL
10/21/2010
Quote:
@ red lights, to the beat of music, in waiting rooms, on commercials
Originally posted by
Sundae
I was just wondering what other women out there did when it comes to Kegel exercises. There seems to be a tonne of different variations on how you choose to go about it, ranging from different lengths of time to hold the muscles for to different
...
more
I was just wondering what other women out there did when it comes to Kegel exercises. There seems to be a tonne of different variations on how you choose to go about it, ranging from different lengths of time to hold the muscles for to different numbers of reps and different aids. I'd love it if you'd let me know what you do yourself and how many reps you do/how long you hold for/how long you release for. Also, I'd be interested to hear what you use as a memory trigger or what your established routine is?
less
11/06/2010
pretend you are trying to hold your pee in and squeeze the same way
01/14/2011
Smartballs and going to the gym/yoga class.
Smartballs while teaching.
Word of advice??? Smartballs and climbing stairs, mountains, or the big ball bounces at the gym??? Not such a good idea!!!!
Smartballs while teaching.
Word of advice??? Smartballs and climbing stairs, mountains, or the big ball bounces at the gym??? Not such a good idea!!!!
01/15/2011
Such an important, but easy exercise to do!
I also have had hubby try and pull the balls out (gently of course)-it definitely adds to the 'moment', and he has commented about how much resistance there is.
I wear mine to do housework!
I also have had hubby try and pull the balls out (gently of course)-it definitely adds to the 'moment', and he has commented about how much resistance there is.
I wear mine to do housework!
02/10/2011
I love my smart balls.
02/10/2011
I just got lelo's "pleasure beads" today! They're super fun, I've been wiggling my hips and thrusting a ton to make the interior weighted balls jump around. Whee!
02/11/2011
I use ben wa balls
03/09/2011
Doing the squeeze method for now. Bought my first balls from Eden (Ami). Can't wait to get them!
03/09/2011
Quote:
I've always wondered too. I wasn't sure if I was doing them correctly. I would love to know more about how exactly you can use the vaginal balls
Originally posted by
Sundae
I was just wondering what other women out there did when it comes to Kegel exercises. There seems to be a tonne of different variations on how you choose to go about it, ranging from different lengths of time to hold the muscles for to different
...
more
I was just wondering what other women out there did when it comes to Kegel exercises. There seems to be a tonne of different variations on how you choose to go about it, ranging from different lengths of time to hold the muscles for to different numbers of reps and different aids. I'd love it if you'd let me know what you do yourself and how many reps you do/how long you hold for/how long you release for. Also, I'd be interested to hear what you use as a memory trigger or what your established routine is?
less
03/11/2011
Quote:
Great Idea!
Originally posted by
ordinaryak
i wanted Ben Wa Balls when i was 19 but couldnt find ne so i used what i had which were "stress reliver balls" they are metal and have little bells inside that make pesent noises when you roll them around your hands i started using those
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more
i wanted Ben Wa Balls when i was 19 but couldnt find ne so i used what i had which were "stress reliver balls" they are metal and have little bells inside that make pesent noises when you roll them around your hands i started using those and i also bought a 1 pound dumbbell i put half way up inside,crouch down on my feet with my knees spread and flex my muscles first few times it was so heavy it fell right out but now i can hold it in while i walk around. i use that three tiems a week for an hour a time i might move onto a 2 pound weight if i can find one small enough!
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03/11/2011
Quote:
Timaree, thanks for the link!! Very helpful!
Originally posted by
Timaree
Here's a great and easy refresher course on working ALL the important muscles in the body link See more at sexwithtimaree.com link
03/11/2011
I'm 100% unregimented about when I exercise my kegels. I'll remember randomly or if I find a discussion like this one and do it for a couple minutes, then forget. He hasn't complained though, so I hope it's often enough!
04/04/2011
I used to just "flex" them.. but I didnt know if I was doing it right. So I bought some balls and use them every so often
04/05/2011
I use some kegal balls
04/05/2011
Important to start now, and even more important if you're worried about looseness after giving birth vaginally. I sometimes incorporate it into my workout while I'm at the gym.
04/13/2011
Just do quick squeezes but would like to try some vaginal balls.
07/24/2011
I need some of the exerciser balls
07/24/2011
Quote:
@xcharitycasex wow that's really inspiring. I just do clenches for 5-10. and use the Loa balls for sometimes 10 minutes, sometimes 10 hours a day. There's zero effort to keep the Loa in, but I don't have to pee as much or urgently since using them, and it's easier to do the regular -ball-less exercises.
Originally posted by
joja
I squeeze inward (the traditional way) and push outward as well, as I've noticed my muscles contract differently depending on the type of orgasm (former is clitoral, latter is vaginal).
08/16/2011
I do it randomly throughout the day every day. Basically whenever I remember it. If I remember during playtime then I'll use one of my graduated toys like you would with balls.
08/16/2011
Squeeze and hold method and the Quick squeezes. I do them really to control my vaginismus.
08/16/2011
I love ben wa balls, I think they're a great way to exercise the vag!
08/27/2011