Wearing Kegel Balls Overnight?

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Wearing Kegel Balls Overnight?

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Contributor: Mwar Mwar
Do you think that wearing kegal balls would have any benefit if worn overnight? For example, I have the SmartBall Uno and it has the interior metal ball that moves around. I also have restless leg syndrome and allergies, so I move around more than the average person at night.

Do you think my muscles will obtain a benefit? Even if small? Do you think there'd be possible repercussions?
09/20/2012
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Contributor: deltalima deltalima
Quote:
Originally posted by Mwar
Do you think that wearing kegal balls would have any benefit if worn overnight? For example, I have the SmartBall Uno and it has the interior metal ball that moves around. I also have restless leg syndrome and allergies, so I move around more than ... more
I don't think so. I believe the muscles relax. I think if you wear it at the beginning of your day and take it out at the end, an average of 14 hours maybe, you'd benefit.
09/20/2012