How do you do your kegel exercises?

Contributor: Badass Badass
What method do you use?
Answers (public voting - your screen name will appear in the results):
P'Gell , dbm6907 , winterseve , Buttercup Green , married with children , Alyxx , Badass , wildorchid , charletnarouh , leanright69 , potstickers , Lena Eden , Jmo2280
13
Badass
1
P'Gell , dbm6907 , JessCee , winterseve , underHim , Nora , padmeamidala , Buttercup Green , TheSinDoll , MissBre , Modern^Spank^Anthem , at193 , sweetpea12 , Alyxx , Gracie , dhig , PeaceToTheMiddleEast , geliebt , Badass , wildorchid , Liz2 , Squeaky , leanright69 , Lady Bear , Do emu , LavenderSkies , Soundside46
27
kawigrl , Missmarc , funluvinmama
3
Gunsmoke , ECU Pirate , Stinkytofu10 , Jon S , Soundside46
5
P'Gell , FruityCloudPuff , Gracie , Melan!e
4
Total votes: 53 (41 voters)
Poll is open
03/07/2012
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Contributor: GingerAnn GingerAnn
Informative topic breakdown of Ben wa balls:

Which kegel balls are best for beginners?
does anyone know what kegel ball would be the best for a beginner or much about it

Are there any metal Ben Wa balls with a string?
I'm am looking for metal Ben Wa Balls with a string. Help?? cause I'm having no luck...

Which ball gag do you have?
Have you guys bought a ball gag on Eden? If so which one do you have? I have the Tantus Beginner Ball gag and love it! I have a small mouth so it fits

Which Smartballs for a beginner?
which Smartballs for a beginner?

Kegel exercises
How long does it take exercising before yo can organsm just by contracting your muscles?
03/07/2012
Contributor: Gunsmoke Gunsmoke
Although male - kegels are good for us as well. My wife is starting to complain about leakage when she coughs and is trying to remember to do kegels more often. Maybe I'll suggest one of the toys that are out there to help.

Any suggestions from the ladies out there are appreciated!
03/07/2012
Contributor: P'Gell P'Gell
Gunsmoke, I know what your lady is going through. It doesn't happen often, but I've had 3 kids and once in a while, I'll cough or laugh and..... run. My kids think it's hilarious! Haha.

I use either the Fun Factory Smart Balls or the Cal Exotic's L'Amore System. Both are double vaginal balls attached, with a retrieval string. I have details on how to use them, (you don't just shove both balls into the vagina) in my L'Amore review.

I have found that this helps. I've done regular Kegels since I was pregnant with my first baby. I have had little problem with leakage until just recently and it is very mild and I can go weeks or months without it happening. I think years of Kegels have helped and I think the Kegel Balls not only help with this problem, but increase orgasm as well!
03/07/2012
Contributor: dbm6907 dbm6907
Most often I do them without any type of ball. On occasion I'll use my Je Joue exercisers, though
03/07/2012
Contributor: JessCee JessCee
After having twins vaginally, I've done Kegels every time I can remember. I never used any toys with Kegels, mainly because I don't know how they're supposed to be used. I'm going to check out P'Gell's instructions and see if it's something I'm interested in though.
03/07/2012
Contributor: Gunsmoke Gunsmoke
Quote:
Originally posted by P'Gell
Gunsmoke, I know what your lady is going through. It doesn't happen often, but I've had 3 kids and once in a while, I'll cough or laugh and..... run. My kids think it's hilarious! Haha.

I use either the Fun Factory Smart ...
P'Gell - thank you, that's just what I was looking for. Advice from a woman who knows! My wife has never considered anything like this. Any suggestions on how I can suggest this to her without coming off like a jerk?
03/07/2012
Contributor: underHim underHim
Doing them now!
03/07/2012
Contributor: P'Gell P'Gell
Quote:
Originally posted by Gunsmoke
P'Gell - thank you, that's just what I was looking for. Advice from a woman who knows! My wife has never considered anything like this. Any suggestions on how I can suggest this to her without coming off like a jerk?
Well, let her know that the balls may well increase orgasm strength for her! I think every woman who has had a "run for the potty" when sneezing or coughing or laughing gets embarrassed (especially if your cruel children, who caused the problem in the first place, by living on your bladder, laugh at you) so after she gets interested in increasing orgasm strength, the next time she makes the made "peri-menopause dash" to the bathroom, you may mention that the Kegel balls will help with this issue, as well.

Good luck.
03/07/2012
Contributor: TheSinDoll TheSinDoll
I do them at red lights.
03/07/2012
Contributor: kawigrl kawigrl
I don't do any
03/07/2012
Contributor: Modern^Spank^Anthem Modern^Spank^Anthem
red lights
03/07/2012
Contributor: FruityCloudPuff FruityCloudPuff
I just got the Intensity recently! Though my progress has been slowed due to a recent cough. :/
03/09/2012
Contributor: sweetpea12 sweetpea12
Quote:
Originally posted by Badass
What method do you use?
I do them with out a toy because I can do it during class when things get boring.
03/12/2012
Contributor: sweetpea12 sweetpea12
Quote:
Originally posted by Badass
What method do you use?
I do them with out a toy because I can do it during class when things get boring.
03/12/2012
Contributor: Alyxx Alyxx
I usually do them without a toy or other tool, but I do have a set of glass Ben wa balls I use occasionally.
03/12/2012
Contributor: Gracie Gracie
I kegel throughout the day as I think about it and at bed time I use my intensity. I tried using balls, but I don't think they helped me. I do have Energie which I used to use regularly before I got the intensity and it worked for me. You have to find what works for you.
03/12/2012
Contributor: dhig dhig
I do them without toys.
03/12/2012
Contributor: PeaceToTheMiddleEast PeaceToTheMiddleEast
I do them without toys as well, but I am looking around for something else to help me because I don't do them all to often.
03/12/2012
Contributor: ECU Pirate ECU Pirate
havnt tried
03/13/2012
Contributor: Badass Badass
Quote:
Originally posted by underHim
Doing them now!
Lol, me too!

Eden is an excellent reminder.
03/14/2012
Contributor: Badass Badass
Quote:
Originally posted by TheSinDoll
I do them at red lights.
Awe, thats a good freaking idea.
03/14/2012
Contributor: wildorchid wildorchid
Totally stealing the red light idea! And I use balls at the gym and nothing otherwise.
03/14/2012
Contributor: Liz2 Liz2
Using balls never did anything for me. I do Kegels sometimes using a dil and I am always constricting them during sex.
03/14/2012
Contributor: Stinkytofu10 Stinkytofu10
Quote:
Originally posted by Badass
What method do you use?
I'm male.
03/14/2012
Contributor: charletnarouh charletnarouh
Wearing my Ami balls helps me remember to do them continuously throughout the day. When I remember to wear them!!! Oy, my memory.
03/14/2012
Contributor: Lady Bear Lady Bear
without toys
03/15/2012
Contributor: Do emu Do emu
Without anything. Just when I'm bored I start flexing.
03/16/2012
Contributor: Melan!e Melan!e
I use balls sometimes but often i just do them on my own.
03/29/2012
Contributor: funluvinmama funluvinmama
I don't do them but I need to.

I will get some exercise balls soon as I have some money.
03/29/2012
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Total posts: 32
Unique posters: 27