Ben wa balls

Contributor: Siren Siren
How can I use the ben wa balls?
04/17/2008
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Contributor: GingerAnn GingerAnn
Constructive discussions on Ben wa balls:

Can men do Kegels also?
Does exercising the kegels have any health benefits if you are a guy? Can I make use of kegel balls that are meant for women?

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How do won balls work?
I don't know how those toys work inside the vaginal parts I'm only curious

Kegel Ball Exercising Questions
I'm just full of questions today! Okay, so I'm new to kegel balls and wanted to find out a few things from others experiences. Any answers that you..
04/17/2008
Contributor: EF Expert EF Expert
Quote:
Originally posted by Siren
How can I use the ben wa balls?
You just insert them vaginally and go about your business. Your muscles work to keep them in and that strengthens and tightens the vagina.
We advice to wear them around the house to get used to them; if they feel uncomfy, like a tampon that's not sitting quite right, try giving them a little more of a push in.
They are supposed to feel really good.
04/17/2008
Contributor: Lilith Desiderata Lilith Desiderata
Quote:
Originally posted by Siren
How can I use the ben wa balls?
If they aren't connected (Smartballs, for instance, are connected with a flexible stem between) you might try slipping them into a condom before insterting, and knotting it at the bottom. This lets you muscles still get the exercise, but also makes removal a lot easier!
04/17/2008
Contributor: Nashville Nashville
I'm going to send you to the EF blog for this one
05/13/2008
Contributor: klyte klyte
They just strengthen your vaginal muscles, you hold them in with your Kegel muscles and try practicing every day with them.
02/25/2012
Contributor: curiousnwilling curiousnwilling
Does the size (not the weight,but just the circumference) affect the kegel exercisers?
07/26/2012