Anyone Here Doing Kegels ?

Anyone Here Doing Kegels ?

OH&W, Lovebears OH&W, Lovebears
OH&W, Lovebears
Related to: 
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" more during intercourse and tighten the vag muscles.

For men, aids in stronger erections, pre-mature ejaculations and even impotence or partial ED.

And what do you all think about using the njoy pure plugs as an exercise" dumbbell"

I will have a review out on e-stim toys in a few weeks. I've been doing some reading on them. I discovered they aren't just the latest kink. E-stim if done properly can be very useful for kegel exercises.
09/26/2016
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MrClark MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares to this new smart kegel exerciser. But basically it links to her smartphone and provides games, biofeedback, and allows her to track her exercises. She was curious and is never sure if she's engaging the muscles so thought something that could give her feedback when she's contracting/relaxing the muscles will be helpful.
09/26/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by OH&W, Lovebears
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" ...
Oh. When I mentioned njoy's. I meant using them in door number 2. "Them" type of kegels. For women there is already a market of female kegel products.

I was wondering if any men or women thought of using the njoys back there to tighten their sphincter muscles. And the added benefit for men is stronger erections.

What women doesn't like/love stronger erections ?
09/26/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares ...
I understand the e stim items can help do "voluntary kegels". Few years back Jopen came out with their "Intensity" vibrator kegel rabbit. Suppose to give e stim jolts to produce voluntary kegels. Now there are e stim toys for this.

Maybe when TTG gets on, he can tell us more about e stim. I read a few articles on them. Some from scientific research. Some for marketing.
09/26/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
I understand the e stim items can help do "voluntary kegels". Few years back Jopen came out with their "Intensity" vibrator kegel rabbit. Suppose to give e stim jolts to produce voluntary kegels. Now there are e stim toys for ...
I find it funny that I've been made the go to guy.

What would you like to know?

We have direct electrostimulation, electro stimulation therapy, electroejaculation and female electro orgasmic induction for starters?
09/30/2016
MrClark MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal muscles. We've had it about a week now... and it notifies her to do her next workout as currently it's set for a 3x/week schedule. Also gives you progress/status details + when you get a new PR either in doing better in one of the games or in the overall strength test it lets you know.
10/08/2016
MrClark MrClark
Quote:
Originally posted by MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal ...
Would be curious to see how my girlfriend thinks the Lelo Smart Bead compares as a kegel trainer/exerciser...
10/08/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
I find it funny that I've been made the go to guy.

What would you like to know?

We have direct electrostimulation, electro stimulation therapy, electroejaculation and female electro orgasmic induction for starters?
Please share with us on all of the above. Yes I've read a little bit on everything you mentioned. Since I'll be noting them in my review,be nice to get you to validate or mention of them. Yes, I realized just used very poor grammar. Many only know of e stim for BDSM.
10/09/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
As an FYI, my GF is enjoying the Elvie smart kegel exerciser/tracker so far... it's kind of neat, syncs via bluetooth with your phone and you play "games" as part of the simple workouts by flexing/relaxing the pelvic floor/vaginal ...
Wow! Sounds great. There's trackers for sleep,excercise and everything else,why not strengthening for the love muscles !
10/09/2016
DancerKittyKat DancerKittyKat
Quote:
Originally posted by MrClark
Would be curious to see how my girlfriend thinks the Lelo Smart Bead compares as a kegel trainer/exerciser...
I've heard about the Lelo Smart Bead and was considering purchasing it. It looked very interesting. I've used kegels in the past but I've never had the self discipline to actually do the exercises every day.
10/10/2016
MrClark MrClark
Quote:
Originally posted by DancerKittyKat
I've heard about the Lelo Smart Bead and was considering purchasing it. It looked very interesting. I've used kegels in the past but I've never had the self discipline to actually do the exercises every day.
Only available directly from them, but the Elvie kegel trainer, has an app on your smartphone... this app throws notifications to remind you to keep to your exercise schedule. It also has guided workouts on the app you control via the pebble that you insert (they talk via bluetooth). Kind of the future for these smart kegel trainers... there are a number of options out there (can find/list them if anyone is interested but this was the one we opted to try).

But agree hard to get into a habit initially... helps if something reminds you to do the exercise/training you wanted to do.
10/10/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
Please share with us on all of the above. Yes I've read a little bit on everything you mentioned. Since I'll be noting them in my review,be nice to get you to validate or mention of them. Yes, I realized just used very poor grammar. Many only ...
Lets have a chat about this.

We have three main areas or levels if you will when discussing this as a sexual practice:

1) Electromyostimulation [EMS or NMES] and Transcutaneous electrical nerve stimulation [TENS] are therapeutic forms of electrostimulation.

2) Erotic electrostimulation (e-stim) the non-BDSM method for sexual pleasure.

3) Electrosex (Violet wand, direct electrical contact). BDSM centric for sexual pleasure/pain etc.

======

What am I really saying? Can you get pleasure from getting high voltage low current zaps? Yep you can.

Medically we can shove a probe up a guys butt (be he alive [physically impaired] or be he dead) zap his prostrate to directly trigger an ejaculatory orgasm (we do this to get samples for In vitro fertilisation [IVF], we also do it after death in cases where a person still wants to have the deceased's children.

The same method can be used in Erotic electrostimulation, or externally via TENS to the males genitals. But for women we can probe the cervix etc. to induce orgasm forcefully or apply pads to the outer lips to induce tantalising pleasure.

Now Electrosex is a big difference. We are talking direct zaps, pulses etc. Tazer level at times to induce pain or pleasure.

What specifically would you like to know more about?
10/11/2016
Lena Eden Lena Eden
Quote:
Originally posted by TheToyGuy
Lets have a chat about this.

We have three main areas or levels if you will when discussing this as a sexual practice:

1) Electromyostimulation [EMS or NMES] and Transcutaneous electrical nerve stimulation [TENS] are therapeutic forms ...
TheToyGuy, why not to open a separate thread on e-stim?
10/13/2016
PolyLove PolyLove
I've been doing kegels for a long time now. And I can vouch for their usefulness in all things mentioned above! I actually need to get a new set of kegel balls to work with because I have advanced past the ones that I have.

I was not aware of the estim things being used for kegels though. That is very interesting and I am now dying to try them. Lol. I look forward to reading your review Lena.
10/13/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by MrClark
I do male kegels a few times a week, they're also helpful for hands free prostate massager manipulation

I actually just ordered a new smart kegel toy for my girlfriend on a whim, and am still curious how the Lelo Luna Smart Bead compares ...
Have you tried with a njoy pp ? Get both exercise and prostate stimulation.

Have you looked up or know the weight of the nJoy 2.0.

Now that's working out.
10/13/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by PolyLove
I've been doing kegels for a long time now. And I can vouch for their usefulness in all things mentioned above! I actually need to get a new set of kegel balls to work with because I have advanced past the ones that I have.

I was not ...
I'll have a review on a male's pov on e stim for kegels. And they do work for women also. There have been studies/research on that.
10/13/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by Lena Eden
TheToyGuy, why not to open a separate thread on e-stim?
Done. Have a look.
10/15/2016
TheToyGuy TheToyGuy
Back to purely kegels and not electrostimulation.

Male kegels will help reinforce not only a mans erection but the bladder and prostrate. A very important thing for men as they age.
10/15/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
Back to purely kegels and not electrostimulation.

Male kegels will help reinforce not only a mans erection but the bladder and prostrate. A very important thing for men as they age.
Also helps with ED and especially partial ED. Definitely helps in lasting longer

Also makes some men able to go for round two .

TTG, did you see my latest review? It's on an E Stim unit. Actual probe usage will come out week after.
10/16/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
Also helps with ED and especially partial ED. Definitely helps in lasting longer

Also makes some men able to go for round two .

TTG, did you see my latest review? It's on an E Stim unit. Actual probe usage will come out week ...
I saw your review, have yet to comment.

I wouldn't mind trying the ePlay device itself, I have several electrostimulation units and would be able to compare.
10/18/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
I saw your review, have yet to comment.

I wouldn't mind trying the ePlay device itself, I have several electrostimulation units and would be able to compare.
What accessories/body parts stims do you have ?
10/18/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by OH&W, Lovebears
What accessories/body parts stims do you have ?
Lets move this over to the dedicated electrostimulation conversation.

But regarding kegel devices I have balls, bolos and a variety of ben-wa, dildos and objects of an unusual description.
10/19/2016
Sugarfina Sugarfina
Quote:
Originally posted by OH&W, Lovebears
Kegels for both men and women are suppose to be beneficial for our sex life's. Anyone doing them every now and then ?

Kegels is well know for aiding with incontinence.

However the exercises may also help a women "feel" ...
How do guys do kegels?
10/23/2016
TheToyGuy TheToyGuy
Quote:
Originally posted by Sugarfina
How do guys do kegels?
For men. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain your focus.

That is the basics, so now let me give you a quick guide...

Kegel
10/24/2016
OH&W, Lovebears OH&W, Lovebears
Quote:
Originally posted by TheToyGuy
For men. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. Maintain ...
I would like to add if I may. Doing 30 sets, 3 -5 times a day every other day will produce results in 2-4 months.

Or a fun way to do them is to use a P spot toy. These he "pulls it " up to massage his p spot. While pulling it uses the same muscle called the pubococcygeal (PC) muscles.

Eden has a few at excellant prices. Here's a combo one link

However there are some w/o c rings. like this onelink



Or if one is lazy or doesn't remember to do them can us an attachment and e stim. That will force kegels w/o effort. 20 mins every other day for starters while watching tv in bed.

I'm currently working on a review using a steel dildo/tool/wand and a e stim. In the review I will talk about lazy man's kegels. The wand and e stim induce kegels. The man just lays there.
10/24/2016
Total posts: 25
Unique posters: 7