Before purchasing, I had done a lot of research on the web, especially at Aneros Wiki where I found information about how to use it. At the Aneros Forum, I found out that the helix is considered to be the best beginners Aneros.

How to use:

Theory says: Apply lube, insert, RELAX, enjoy.

So that's the theory. I found out that it makes a big difference what kind of lube you use, in my experience. The more viscous the lube, the better. According to a tip from a user of the forum, I apply vaseline as a primer and additionally apply a viscous lube. But I have to take care that the arm which rests at the perineum is free of lube to keep everything in place.

Inserting is ok but you have to be relaxed, otherwise it will hurt.

Now, Relax. As I understood the use of the aneros, it will not be moved due to Kegel exercises (which apparently will work too) but due to involuntary perineal contractions. The more you relax, the more you can allow these contrations to appear. If everything is done correctly, one contraction will move the tip of the stimulator exactly to your sweetest spot which causes a wave of enjoyment leading to a further contraction. This will move the stimulator to your sweetest spot causing a wave of enjoyment and so on.

The Aneros is made of hard, inflexible plastic. It feels very smooth and slick and has no seam which makes it comfortable to use and easy to clean after use.

The aneros has two tabs; one is the p-tab which rests at your perineum and transmits the movements to your prostate and another one just for removal. The insertable part is comparably small and will not cause problems for most men.

I really like it but I have to be in the right mood and relaxed enough. After a day full of distress and caffeine, the aneros will not work for me. Maybe I will find a routine to relax my whole hip area in a short time.

You don't need much care. I wash it after use with water and a shower gel and dry it with a towel. Afterwards, I put it back in the drawer.

As written above, relaxation is the key. Relaxation will allow the contractions and waves to happen. You need time and a secure place where you don't have to worry about neighbours and family members.

After a couple of training sessions, I lay on my bed and, feeling the relaxation, the aneros slipped and moved in my bum (it always moves a little bit because of your heartbeat) and hit the point. Indescribable. Wonderful. And according to the Wiki, that is just the beginning. I then became quite loud and that's one of the main reasons why I don't use it very often.