Increase Your Sex Stamina

Make Every Night The Best Night Of Your Sex Life

In our faced-paced culture, being able to finish things in a “New York” minute is often admired and rewarded. When it comes to sex, however, any woman would love a man who takes his time.

How long would you say is average intercourse? Five minutes, twenty, thirty? According to recent studies, an ordinary man lasts 5 to 7 minutes, but for some, reaching that medium could be tough.

The older a man gets, and the more experience he acquires, the better his sexual stamina becomes. However, anxiety and over-excitement can hit at any age, and those contribute to a shorter sex act, too.

Whether it’s the issue of PE or partners simply feel like they don’t get enough, there are simple solutions on how to improve your sexual stamina and become a legendary lover.

Why increase your sexual stamina?

Oh, we can’t even begin to explain. With better control of ejaculation come tremendous benefits that will change your sex life forever - all because you trained that sex stamina.


  • You will be able to put your O on hold, giving your partner the most stellar orgasms over and over again.
  • You are going to achieve the dream of simultaneous climax. Trust us, there’s nothing more intimate and arousing then coming together.
  • You will experience stronger orgasms if you learn to reserve the feelings and dwell on them.
  • Your confidence will go through the roof, and you will enjoy every second of your sex life.

Some of the below outlined tips will work for you right away, while some will require a little bit more effort and time.
Few techniques might become your favorites, while others won’t. Whatever the case will be, you will enjoy trying all of those stamina tips, lasting longer with each time.

How to increase your sexual stamina?

1. Hoop Your Sex Stamina

A tight, ergonomic cock ring keeps the blood trapped in the shaft, causing a sensation of tightness and engorgement, thus increasing the orgasmic sensations. It contributes to “harder” erection, boosts your sex stamina and delays your orgasm, while bringing her orgasm closer with the vibrating bullet in the clit attachment.

2. Practice Your Sexual Stamina

You can gradually build sex stamina by adding more stimulation while flying solo with masturbators. The more time you spend with yourself, the better you will know your body. You’ll be able to control your excitement, and a super realistic sex toy would help.

3. P-repare Your Sex Stamina

The benefits of prostate massage speak for themselves. It’s the most pleasant health check you’ll ever have, and nothing helps to increase sexual stamina like a prolonged P-spot orgasm. One of the bonuses is the duration and strength of your erections.

4. Breathe Deep

Involuntary muscular tension is what always causes you to "spill" over the top. If you want to be less aroused and feel less anxious, start breathing the right way. Practicing slow and deep belly breathing will totally relieve the tension, adding to your sex stamina.

5. Longer Foreplay

You might say - duh. We know that a nice warm-up arouses and awakens the female body, causing her it to relax and cum faster and stronger. Although this is very true, females are not the only ones who can relate. Extended foreplay also arouses the guy, making him more relaxed, more confident, increasing his sexual stamina by hours.

6. Have Some Wine

A bit of wine does actually help to soothe the nerves and the body. Share a glass of your favorite one with your partner before getting it on, enjoy some foreplay, and get your body ready to “party” all night.

7. Flex Your PC Muscles

The stronger your PC muscles, the better your sexual stamina. Kegel exercises are the most effective sex stamina training - in just a few weeks of exercising you’ll notice more ejaculation control. To do them correctly, flex, contract and hold your PC muscles for ten seconds. Start by doing three sets, then increase as you see fit.

8. Opt For Desensitizing Lubes

Desensitizing creams reduce your sensitivity and make you an utter sexual marathoner. The cream is applied before the act and delivers a "numbing effect" to the penis, allowing for a harder erection and a legend-worth sexual stamina.